Donna Groves MA LMFT Mindful Heart Therapy

Are you feeling overwhelmed, disconnected, or stuck? Sometimes life can leave us feeling anxious, lonely, uncertain, or disconnected from the people around us. You may be carrying painful experiences from the past, grieving a loss, struggling in relationships, or simply feeling like you’ve lost your sense of direction. You don’t have to figure everything out on your own. I provide warm, personalized therapy for adults experiencing anxiety, depression, trauma and PTSD, grief and loss, addiction, loneliness, relationship difficulties, and major life transitions. As an EMDR Certified Therapist I help clients work through painful or traumatic experiences that may still be affecting how they feel, think, and respond today. EMDR can help reduce the intensity of emotional triggers and support greater healing, confidence, and connection. My approach is compassionate, collaborative, and tailored to each person. Together, we can work toward helping you feel more grounded, connected, and confident as you move forward in your life. Therapy is available in person in West Los Angeles and online throughout California. If you’re considering therapy, I invite you to reach out. Please fill out the contact form or call to arrange a complimentary phone consultation or appointment. appointments are currently available. You can also learn more at www.mindfulhearttherapy.com